Mental Health is an integral and essential component of health. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience when our mental health is not addressed. While we service all ages, our focus is on adolescents and women. We take a mindful approach to your individual therapy and treatment, in an effort to help you recover the motivation, perspective and joy that you deserve.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Hyper-sensitivity, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Counseling can be beneficial to those who are looking to strengthen their mind, body and soul, in all stages of their life. Online sessions are available and held on a safe and secure platform, from the comfort of your own home during a time that is convenient for you.
Research shows that movement, among other things, boosts brain activity. This simple approach is meant to take therapy outside of the traditional office. We will walk together during sessions, while processing thoughts & feelings and finding solutions to what led you to therapy.
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